Assalamualaikum everyone,
Is the internet this slow in the morning (5.48am)?
Well, don't do this at home. Staying awake throughout the night.
I knew that it rained at 4.24am so for those who were wondering why the roads and floor are wet on a Saturday morning.
Cardiovascular system is very important system in our body and we need to work our hearts, although there isn't any break given to our hearts during our whole lifetime, we need to work it in order for it to work efficiently in the future. (Longevity)
How?
Hardest - Jog (Treadmill if your rich, if not outside is fine + wind resistance (good)) - 15mins ($800-$1000+)
Medium - Cycle on a stationary bicycle - 15-20mins ($299-$500- AIBI sale at Tampines Mall)
Easiest - Watch Prison Break Season 3, airs on Channel 5 every Monday 10pm. Gets your heart pumping. Stayed up all night to watch the whole season. Its good for your cardiovascular system.
Smiles.
Take care and Assalamualaikum.
